These dips feature a world of flavorful and visually appealing ingredients, and if you ever get the chance, you should ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Tired of the same takeout meals? These 18 Mediterranean dishes bring fresh flavor and feel just right at home. Simple to ...

I've followed the Mediterranean diet for years ... Common ingredients people on the diet eat include vegetables, seafood, whole grains, and beans. I like to cook some meals in advance in larger ...

Roma tomatoes are always on my grocery list, whether I use them for minestrone soup ... Then, seafood — like fish, shrimp, clams, squids, and mussels — adds the flavors of the Mediterranean ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.” But when Karadsheh moved to the United States ...

PITTSBURGH (KDKA) -- Rania Harris is starting off February with a soup recipe to help us warm up on these cold winter days. Heat the oil in a large stockpot over medium heat. Add the leak ...

There is no single Mediterranean diet. Rather, it is an approach that focuses on fresh, unprocessed foods, a variety of fruits and vegetables, and whole foods. Seafood, fish, dairy products ...

And while the Mediterranean diet isn’t technically ... Third Layer: In the third layer, you'll find fish and seafood. - Bottom: The base of the pyramid is made up of fruits, vegetables, whole ...