I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

The prebiotic cola is marketed as a gut-friendly alternative of the beloved soda beverage. But are prebiotic sodas actually healthy for you? Here’s what you should know.

A quick note before you dive in: As of now, Mosaic's meal delivery service is available in more than 85% of the US, including ...

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function in all aging populations, a new study indicates.

Screenshot 2025 04 01 at 8.13.04 AM Woman Has Four Very Picky Eaters To Cook For, But She Doesnt Think Her Husband Should Be One Of Them woman thumbs down in kitchen ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower ...

The ‘Mind’ diet is very similar to the Mediterranean diet, but emphasises consuming nutrients that benefit the brain. Svetlana Khutornaia/ Shutterstock ...

Participants were randomized to a low-fat vegan diet or a Mediterranean diet for 16 weeks, followed by a 4-week washout period, then an additional 16 weeks on the alternate diet. Throughout the study, ...

New research shows that healthy eating boosts your health, even without any weight loss. Learn why your diet matters more than the number on the scale.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.