This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

Fresh, organic ingredients, sustainably sourced meats and chef-designed meals on the table in 30 minutes or less? We put ...

The reviews are in — students are more than satisfied with the new rec center dining locations and prefer them over other ...

I didn’t grow up on the Mediterranean, but the rhythm of that lifestyle keeps sneaking into our home. Not just what’s on the ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...

Following a Mediterranean diet can help ease the symptoms of irritable bowel syndrome (IBS), a trial has found. The diet, rich in fruit, vegetables, pulses, whole grains, nuts, fish and olive oil, ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Heart and brain health have long been promoted by the Mediterranean diet, which is high in fruits, vegetables, whole grains, fish, nuts, and olive oil. Mediterranean diet has long been considered one ...

Busy mornings just got easier. These 7 vegan lunchbox meals are simple to prep, full of flavor, and perfect for ...