Packed with lean chicken breast ... dish meets our Mediterranean diet parameters. I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

From savory stews to tender roasts, these low-carb slow cooker ideas make mealtime both healthy and hassle-free.

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Right now, our farmers’ market offers abundant fresh greens and many types of lettuce. Lettuce salads make a light, ...

The post 31 Low-Carb Recipes That Rely on Flavor, Not Fads, and Still Leave You Full Enough to Skip the Snack Run appeared ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

For women over 50, adopting a Mediterranean ... options like chicken or legumes. And dairy? Keep it moderate—a bit of cheese or Greek yogurt is great, but don’t overdo it.No diet in the ...

I'm a dietitian who tries to follow a Mediterranean diet with lots of healthy fats and lean meats. I buy some of my groceries at Walmart and love the chain's Great Value frozen berries.

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Save this recipe for later Add recipes to your saved ... and it’s a sure-fire crowd-pleaser. Place the chicken pieces on a tray, skin side up, and pat them dry with paper towels.