Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Because they focus on produce, legumes, healthy fats and lean proteins, these dinner recipes align with the Mediterranean diet ... chicken casserole in just one skillet—it’s the perfect go-to ...

Mediterranean diet, paleo diet aka caveman diet, and if you are cutting for body-building or strength training. Make this ...

Try recipes like our Creamy Salmon & Asparagus Pasta and our ... this is one recipe you’ll want on repeat. These chicken salad wraps are packed with ingredients that help reduce inflammation.

For a maximum of 12 weeks, they said, you follow a very strict plan laid out, recipe by ... What saves this diet is the recipes. Obsessed as Mosley was by the Mediterranean (an obsession that ...

Get the Recipe: Classic Slow Cooker Pork Chile Verde Mediterranean ... Spring’s Chicken is a great choice for a filling dinner that won’t leave you feeling sluggish. Get the Recipe: Copycat Alice ...

Foods rich in folate include spinach, black-eyed peas, asparagus ... more vitamin D in your diet, eat rainbow trout, sockeye salmon, fortified nondairy milk, fortified ready-to-eat cereal, sardines, ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.