Vegetarian dishes heavy on beans and whole grains are perfectly suitable, too. Also, check what is the Mediterranean diet and ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... Ground Turkey & Mushrooms or our Tuna & White Bean Melt for a healthy and delicious dish that ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you ... This sheet-pan salmon with green beans recipe is a game-changer for weeknight dinners, offering a balanced meal ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Mediterranean countries are big consumers of beans ... recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet benefits ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Cohn loves the regional ingredients like olive oil, spinach, tomatoes, beans, onion and garlic. "This soup easily fits into a Mediterranean-style diet as is," Cohn says. Get the recipe for hearty ...