Dr. Chris Winter has worked several professional sports teams, including the Oklahoma City Thunder. Could he help our writer as well?

Summer insomnia is a direct product of the extended daylight hours during the summers The comparatively longer lasting throw ...

On a two-day expedition down one of California’s most spectacular—and thrilling—waterways, David Amsden and his family try ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, ...

Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

Your mattress plays a significant role in determining the quality of your rest, but finding the right match for your specific sleep style isn’t always easy. To find the best mattresses of 2025 ...

Trucking fleets across the U.S. display military appreciation and support on their tractors and trailers. Here is a photo gallery of truckload carriers' patriotic rigs. The American Truck ...

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