Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...

When you look outside yourself for answers and confirmation you’re headed in the right direction, that’s a sure sign you’re ...

There’s a scene in Evelyn Waugh’s The Loved One in which a magazine’s advice columnist ‘the Guru Brahmin’ (in fact ‘two ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Finding harmony is essential, enabling me to excel while also inspiring others through a positive approach,” says the ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

From the Yorkshire Moors in England to the South African wilderness, star bathing is emerging as a transformative wellness ...