Getting enough good-quality sleep is essential for overall health. According to the Centers for Disease Control and ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

Tossing and turning? A psychologist outlines seven common habits that individuals who consistently struggle to sleep through ...

From parents who lie awake worrying about their children to busy professionals who can’t switch off from work, Dr Kat Lederle ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

It's called sleep tourism, and it's the new travel trend focused on quality rest, emerging from the analysis of holiday ...

High-end accommodations for pooches are thriving in one of the world's most unequal countries. They have their defenders and ...

As the prevalence of prediabetes continues to rise in urban India, emerging evidence suggests that stress and poor sleep are ...