Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental well-being, yet millions of people ...

How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get ...

Making mindful food choices, combining nutrients wisely, and incorporating simple lifestyle changes can help stabilise blood ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Getting enough sleep while travelling can be hard, and few understand this better than flight attendants. Flying across the world means that these sky stewards need to know all the tricks and tips for ...

If you been searching for the ultimate gateway to better wellness, The Vital-Mag.Net Blog gonna be your new best friend. This blog unlock powerful secrets for ...

We are constantly connected to a world that can make us feel inadequate or unhappy. It’s not anyone’s fault, but rather the ...

During a routine patrol, police discovered that a Russian woman named Nina Kutina, alias Mohi, had been living in ...

No, your brain isn’t broken, it’s whisper ads. Brands in India are learning to slip into your subconscious like a smooth jazz solo, embedding themselves in your most vulnerable moments. From sleep ...