But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation ...

" Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Have you ever visited the doctor and been told your blood pressure is high—only to find it’s completely normal when you check ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

Should you buy the discounted smart ring still on sale or the brand's newest? While Oura seemingly appeals to just about anyone looking to invest in a smart ring, Ultrahuman's offering, while more ...

Welcome to the modern world of mental health care, where help can arrive on your phone. Young people — and in fact, people of ...

Why chronic pain is now a young person’s problem as tech, food, and stress turn youthful bodies into battlegrounds of inflammation and fatigue.

Ever feel like you’re running on fumes before noon, or that your coffee cup is practically glued to your hand? You’re not ...

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these ...

Discover how stress impacts your brain and explore science-backed strategies, tools, and trends to manage it effectively.

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...