Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Getting enough sleep while travelling can be hard, and few understand this better than flight attendants. Flying across the world means that these sky stewards need to know all the tricks and tips for ...

No, your brain isn’t broken, it’s whisper ads. Brands in India are learning to slip into your subconscious like a smooth jazz solo, embedding themselves in your most vulnerable moments. From sleep ...

I’m sitting in a meditation class at a yoga studio in Chicago, neon lights pulsing pink and purple while the instructor talks ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Whether your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds ...

Summer has arrived here in the Valley of the Sun. While most of the country celebrates the warmer weather by grilling out on ...

A RUSSIAN woman living in a cave with her two daughters has revealed how she enjoyed living the idyllic life in the wild.

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

After weather conditions caused a postponement earlier this year, a rescheduled Prattville CityFest 2025 is happening July 19 and will be held at the fairgrounds at Mac Gray Park, 1050 Martin Luther ...

As the allure for wellness-centric luxury travel continues to dominate the 2025 landscape in Asia-Pacific, the Luxury Group ...