On International Yoga Day 2025, explore 10 powerful yoga poses that naturally enhance memory, focus, and brain function.

Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Extremely Relaxing Music to Relieve Headache, Migraine, Natural Help for Stress, Anger. Headache Relief Music, Relaxing Music for Headaches, Brain Healing Sounds, Relieve your Mind Relaxriver provides ...

“We’re doing next-level brain hacking with neurofeedback to help you get the benefits of 40 years of meditation in a matter ...

In the not-so-distant past, mental health and brain science were considered separate realms—psychologists focused on thoughts ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

High intake of sugary and processed foods may cause inflammation and oxidative stress in the brain. Opt for whole, natural ...

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...