In order to reduce young people's screen time, TikTok has announced that it will interrupt their feed with meditation after 10pm.

Brain fog and fatigue are common complaints in many chronic illnesses, post-viral syndromes (including long COVID), autoimmune diseases, cancer recovery, and even during times of stress or hormonal ...

Waking up in the middle of the night in a cold sweat, having a panic attack or feeling scared is something we have all ...

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TikTok claims that its initial tests of "Sleep Hours" ended up with 98% of teens keeping this particular setting switched on.

France has announced a major initiative to welcome 30,000 Indian students by 2030, offering exclusive programs like “classes ...

Living with ADHD can feel like trying to chase your dreams while dragging a parachute behind you. Self-sabotage prevents you ...

Research shows that the brain changes after just three days of silence, sometimes even rewriting how it works.

These play a crucial role in stress reduction. For example, Pranayama (breath control) and meditation calm the mind, while ...

From SHE MD to Let's Be Honest, the Dear Media podcast hosts are talking about health and wellness, and all the latest trends in the field.

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of ...

Enter Yu Sleep, a nano-enhanced deep restorative sleep aid designed with a different philosophy. Unlike conventional ...