In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

A new 2025 high blood pressure guideline from the American Heart Association and the American College of Cardiology urges ...

While it might seem odd for a conservation biologist to teach about mental health, Carolyn Kurle feels right at home. A professor of ecology, behavior and evolution in the School of Biological ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

People with depression, anxiety, or PTSD are more likely to avoid medication, eat poorly, skip exercise, and smoke—all habits ...

Discover the power of rest as a tool for collective liberation. Join Tricia Hersey of the Nap Ministry as she explores rest ...

Three people have been shot at an Immigration and U.S. Customs Enforcement office in Dallas and the shooter is dead from a ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...