Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

International Yoga Day 2022: We discuss how you can use yoga to better your mental health and boost your brain functions. Meditation has numerous benefits. It helps better our brain functions and ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Habits to Prevent Dementia and Boost Brain Health Every day, I make conscious choices to protect my brain and prevent ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Almost three million were given ADHD drugs in the past two years, but for some they can cause more problems than they solve ...

Laughter yoga, which combines traditional yoga with intentional laughter exercises, is booming in Africa. Hailing from India, ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

From hydration trackers to sleep aids, check out 10 bizarre health and wellness gadgets that blend sci-fi innovation with ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...