Nutrition, exercise, and mindful living can strengthen the brain decades before Alzheimer’s becomes a concern, says expert ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Widely used in yoga, meditation, Ayurveda and breathing exercises, Yogic Mudra are believed to stimulate brain activity, ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Suffering from brain fog, stress or persistent low mood? It could be down to inflammation, which it’s become clear is part of the problem in many diseases of the body and, as scientists are ...

Interest in brain-boosting formulas like CogniCharge C8 in 2025 continues to surge across search engines, social platforms, and wellness discussions. Driven by public curiosity around natural ...

A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. Wynne Armand, a primary care physician at Harvard-affiliated Mass ...

Their stories and their courage to talk frankly about their conditions build healthy awareness of current treatments and the ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it ...