Meditation is simple, yet it is considered the most powerful tool to have a positive impact on your brain. According to ...

Medical experts show exercise protects against Alzheimer's by rewiring brain cells. Learn 5 key ways physical activity ...

Your Day: Today, innovation is your best friend, Aquarius. Let your unique views shine and apply them to your life—both ...

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.

If you’ve been weighing the possibility of taking some classes now that you’re retired, here’s some help to make a case for ...

Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...

Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

In today's fast-paced world, staying focused can feel like a superpower. Whether you're working, studying, or managing ...

Danny Rood shares his personal experiences of living with the illness for six years, and what eventually helped improve his ...

Silicon Valley has a long history with psychedelics, and some of its best-known leaders have partaken, including Bill Gates ...