Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

“We’re doing next-level brain hacking with neurofeedback to help you get the benefits of 40 years of meditation in a matter ...

In the not-so-distant past, mental health and brain science were considered separate realms—psychologists focused on thoughts ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

High intake of sugary and processed foods may cause inflammation and oxidative stress in the brain. Opt for whole, natural ...

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Looking out for ways to enhance your memory? Look no further! Here are five effective brain exercises that can help boost your memory.

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.