If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

They discuss finding peace and connection during travel through mindfulness and releasing emotional baggage. The author ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

News: July 2025 presents Virgos with a period of self-care and relationship mending. Initial challenges in health and ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

The road becomes a moving meditation, each mile an opportunity to shed what weighs us down and rediscover what sustains us. This is how we foster inner peace through conscious choices.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...