If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing Instrumental Songs with Nature Sounds & Zen Meditation Vibes, to Make you Find your ...

" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...

The word ‘yoga’ originates from the Sanskrit root word ‘YUJ’ which means to join, to unite or to yoke. This ‘union’ refers to ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

Mental Yoga offers a potent and accessible solution. It empowers individuals to reclaim their inner sovereignty, to find joy ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is a way of life characterized by conscious eating in terms of diet, emotions, ...

As the world marks the 11th International Yoga Day, this year’s theme—Yoga for One Earth, One Health—has struck a deep chord ...

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

International Yoga Day, marked annually on June 21, puts the spotlight on the highly recommended ancient practice that ...

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...