Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media post. The Citadel: Honey Bunny actress prioritised her health and ...

The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...