How Meditation Can Take You To The Best Vacation Of Your Life. ByNel-Olivia Waga. Follow Author. Share. Save. Lifestyle Travel. If You Can’t Go Outside, Go Inside.

Here's a meditation to help you enjoy your holidays a bit more and to live with less stress when you’re away from home. Newsletters Games Share a News Tip Featured ...

The Zen of commuting: Meditation versus modern technology on the train. Published: ; Apr. 24, 2012, 10:39 a.m.

The study, published in April in The Journal of Positive Psychology, examined the effects of both meditation and vacation on participants’ well-being and mindfulness. To reach their conclusions ...

Tone House coach Alonzo Wilson shares a high-intensity, at-home workout. We all have workout goals, whether you're new to working out, trying to fit exercise into a busy schedule, preparing for a ...