One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

Ditch the FOMO for JOMO – the true joy of slowing down. These getaways trade packed itineraries for peaceful resets, letting ...

This St. George woman is on a mission to heal the body, calm the mind and honor new life through her unique approach to wellness.

These side-trips deliver loads of activities, entertainment and fun without lines, hassles or hoards of people.

Hustle culture has brought about various changes in everyday life. With this culture being glorified at the larger scale, ...

When you book your stay with Pinaka Resorts, you’re not just reserving a room — you're opening the door to an enriching Haridwar experience. Whether it’s your first visit or your tenth, our resort ...

It's called sleep tourism, and it's the new travel trend focused on quality rest, emerging from the analysis of holiday ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Living life in totality is the first step towards consciousness towards celebrating Deepavali every day writes PRATIKSHA APURVDeepavali reminds me of St Augustine s ...

Examples of alternative therapies include acupuncture, guided imagery ... proved conclusively for the relief of insomnia. Relaxation and meditation or mindfulness for insomnia Increased muscle ...

People focus on solutions, such as meditation, vacation and spa to beat stress but eliminating magnesium deficiency is one of the main things that is known to help. Magnesium Breakthrough is ...

The Hotel Winneshiek stands as the grand dame of local lodging, occupying a beautifully restored 1905 building in the heart of downtown. Its elegant lobby with marble floors and stained glass ceiling ...