One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

Ditch the FOMO for JOMO – the true joy of slowing down. These getaways trade packed itineraries for peaceful resets, letting ...

I realized travel doesn’t always have to be a swashbuckling adventure that leaves you needing a vacation to recover ... Other offerings include sound bowl meditation and full moon beach yoga.

These side-trips deliver loads of activities, entertainment and fun without lines, hassles or hoards of people.

This St. George woman is on a mission to heal the body, calm the mind and honor new life through her unique approach to wellness.

This is why it has become more important now than ever that you learn how to relax using techniques that can give your brain a vacation ... at the top of the list. Meditation allows us to observe ...

Darlingtina Esiaka receives funding from National Institute on Aging and Alzheimer’s Association. She is the founder of Black in Gerontology and Geriatrics Network. But despite conventional ...

a yoga instructor concludes a class with a guided relaxation, and theme-park owners don’t stress about making you queue for 2-hrs for a ride that they know you will love. Importantly ...

“Whether it's just simple relaxation or meditation for sleep ... and reduce stress. Take your vacation days! According to a survey from the American Psychological Association of over 1,500 ...