I spent 10 days using the popular mindfulness app Headspace — this is what it's like By Ben Gilbert Oct 16, 2017, 1:03 PM PT ...

Loving-kindness meditation is especially well-known for increasing positive emotions (Zeng et al., 2015), but it also has been shown to increase feelings of social connection (Hutcherson, Seppala ...

With training, meditation can teach the brain to avoid using drugs, alcohol, cigarettes and more to feel happiness. Meditation can also train your brain to be happy and give your brain a “natural high ...

Headspace (iOS, Android; $70 per year) offers an approachable mix of mindfulness meditation options and, as of October 2024, access to an AI chat bot called Ebb, which is meant to help you work ...

NEW YORK (Reuters Health) - Mindfulness meditation may be useful in battles against anxiety, depression and pain, according to a fresh look at past research. Using data from 47 earlier studies ...