To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...

Jumeirah invites guests to reconnect with themselves and the spirit of place through a journey of wellbeing at its Talise Spa ...

Discover the hidden gems of meditation that can bring you serenity and clarity. 🌟 Embrace these underrated techniques and unlock a deeper state of inner peace. Ready to transform your practice? #Medi ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are possible through the daily practice of meditation.

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

A Harvard study has found that the Samyama Sadhana meditation technique, developed by Sadhguru, may help reverse brain ageing ...