Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

World chess champion Gukesh Dommaraju attributes his success to meditation—an ancient practice that has immense benefits for your brain health and overall well-being. Gukesh says meditation helped him ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

In today's world filled with screens and artificial environments, "keep going, keep exercising" is not just about physical ...

Discover 10 simple mindfulness techniques to reduce stress, boost focus, and bring calm into your daily life—no long ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...