It covers voice modulation, pronunciation, breathing techniques, meditation, memory exercises, and even eye and dental care.

The aging process can be a tricky beast, especially when it comes to our minds. But did you know that the habits you have now could harm your mental strength later in life? It's not all doom and gloom ...

Today's forecast emphasizes the power of honesty in Aries' relationships, career, finances, and health. Open communication ...

Students and teachers will soon return to classrooms carrying books, making new friends, and starting another year — ready to learn. Along with students, new laws are implemented each year concerning ...

Achieve Work-Life Balance Without Quitting Your Job! Discover how to go from burnout to balance without changing jobs. Tips ...

Meditation gets a tech upgrade. New apps use biofeedback for better focus. These apps track heart rate and brain activity. They offer personalized guidance. Muse, HeartMath, and Flowly are popular ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

The Lewisville Public Library hosts various community events including a book club, resource assistance, and Feel Good ...

Standing proudly at 160 feet tall, this architectural marvel anchors the Muensterberg Plaza and serves as both a nod to the town’s Swiss heritage and a gentle timekeeper for a community that doesn’t ...

Alongside four-legged, furry friends, volunteers and attendees sat in the grass of Baker Park on Saturday and took synchronized deep breaths as part of a meditation session. The session was part of ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES iPhone And AI ...