Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Alongside four-legged, furry friends, volunteers and attendees sat in the grass of Baker Park on Saturday and took synchronized deep breaths as part of a meditation session. The session was part of ...

In today's world filled with screens and artificial environments, "keep going, keep exercising" is not just about physical ...

Mindful breathing is one of the simplest forms of meditation that is perfect for beginners. It simply requires you to focus ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Qatar Social and Cultural Center for Blind (QSCCB ), of the Ministry of Culture, has organized an awareness lecture on ...

Mindmachines.com recently launched the Roshiwave meditation machine, a fresh addition to enhance meditation routines. This ...

Know 7 surprising health benefits of applying castor oil to your belly button at night. From improved digestion to reducing ...

World chess champion Gukesh Dommaraju attributes his success to meditation—an ancient practice that has immense benefits for your brain health and overall well-being. Gukesh says meditation helped him ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...