Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Jumeirah invites guests to reconnect with themselves and the spirit of place through a journey of wellbeing at its Talise Spa ...

Yoga is synonymous with a ton of health benefits- from flexibility to stress relief, and improved mental clarity ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

The final part of our two-part law enforcement stress management series looks at how minimizing stored stress can help an ...

Howard Thurman’s "Meditations of the Heart" offers a sacred refuge—a liberatory theology of dignity, stillness, and inward ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Doctors emphasise that low serotonin levels—a key hormone that regulates mood and pain perception—are often linked to both ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...