Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

The Fifth International Vajrayana Conference commenced yesterday in Thimphu under the theme “Science, Meditation, and ...

Jumeirah invites guests to reconnect with themselves and the spirit of place through a journey of wellbeing at its Talise Spa ...

Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant ...

Yoga is synonymous with a ton of health benefits- from flexibility to stress relief, and improved mental clarity ...

From the Sahaj Samadhi program to intuition training, Sudarshan Kriya and breath control techniques, Hina Khan shared that she embraced several practices offered at the centre.

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

Hoda Kotb proved that age is just a number when she shared insight into her incredible workout routine and lifted heavy weights with ease. The former Today anchor took to Instagram to post a series of ...

Your Day: Stay open to new experiences, as spontaneous ideas could bring fresh excitement into your world. Embrace every ...

Groups are welcome to submit information about upcoming community events in Langley. Publication is at the discretion of the ...

Despite what you may have heard, claims that a tiny proportion of brain power is used in daily tasks is actually incorrect.