A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves. At 9 a.m. in Kate Newman's second grade classroom ...

Some think meditation is only for enlightened yogis, but there are numerous types of meditation to suit any personality type. Read on to find out which meditation technique best suits your style.

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

That’s the hypothesis. And in transcendental meditation you learn a technique. You get what’s called a mantra, which is a word or a sound from a teacher. Nothing mystical here, just a tool.

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner #peace. Focus on the flame on the candle, and let your worries and thoughts ...

Notice the weight on each of your feet. This kind of “body awareness” is a traditional meditation technique, and you can use the prompt of checking your email as a way to initiate it.

Different types of meditation elicit different types of physiological response, and can vastly improve cognitive skills. A team from the National University of Singapore (NUS) explored four types ...

The meditation technique is intended to create the connection and eliminate the disconnections. The following selected exercises of wisdom-lotus Qigong represent one method to calm the mind.

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed ...

I Tried Sundar Pichai’s Non-Meditation Technique to Curb My Stress. It’s 10-Times Better Than a Morning Routine While routines have their place, business owners need in-the-moment tools to ...