To start candle meditation, locate a quiet area where you won't be interrupted. Position a candle at eye level two feet away ...

Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Mindmachines.com recently launched the Roshiwave meditation machine, a fresh addition to enhance meditation routines. This ...

Pro athlete Gabby Reece on her wellness routine, which includes red light therapy, Vionic shoes, accountability workouts, and ...