A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Clint Eastwood continues to be active — both in film and in life — at 95 years old. Celebrity biographer Shawn Levy, who ...

Clint Eastwood is still going strong at 95 years old. The actor and film director attributes his longevity to a number of ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Stressed Out? Try These 5 Easy Mindfulness Hacks That Actually Work first appeared on Men's Fitness on Jul 29, 2025 This ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

It was late at night... the room was peppered with energies of gloom and uncertainty. She looked at him, eyes full of fear as she struggled to breathe. “Will I ...

MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...