#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

To start candle meditation, locate a quiet area where you won't be interrupted. Position a candle at eye level two feet away ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

World chess champion Gukesh Dommaraju attributes his success to meditation—an ancient practice that has immense benefits for your brain health and overall well-being. Gukesh says meditation helped him ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Pro athlete Gabby Reece on her wellness routine, which includes red light therapy, Vionic shoes, accountability workouts, and ...

Mindmachines.com recently launched the Roshiwave meditation machine, a fresh addition to enhance meditation routines. This ...