A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Clint Eastwood continues to be active — both in film and in life — at 95 years old. Celebrity biographer Shawn Levy, who ...

Stressed Out? Try These 5 Easy Mindfulness Hacks That Actually Work first appeared on Men's Fitness on Jul 29, 2025 This ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

It was late at night... the room was peppered with energies of gloom and uncertainty. She looked at him, eyes full of fear as she struggled to breathe. “Will I ...

Bihar Chief Minister Nitish Kumar on Tuesday inaugurated the much-awaited Buddha Samyak Darshan Museum-cum-Smriti Stupa in ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Buildner announces winners of Museum of Emotions Competition Edition 6 and opens submissions for the next edition.

There’s a reason Vietnamese fresh salad rolls, known as Gỏi Cuốn, are beloved worldwide. They are a symphony of fresh flavors ...

Keeping your brain sharp isn’t just about hitting the books—it’s also about training your mind to think faster, focus better, ...

Life-changing? That's how the Pärnu Music Festival felt on my first visit in 2015, alongside the discovery of Estonia as a ...