A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves. At 9 a.m. in Kate Newman's second grade classroom ...

Stressed Out? Try These 5 Easy Mindfulness Hacks That Actually Work first appeared on Men's Fitness on Jul 29, 2025 This ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Some think meditation is only for enlightened yogis, but there are numerous types of meditation to suit any personality type. Read on to find out which meditation technique best suits your style.

That’s the hypothesis. And in transcendental meditation you learn a technique. You get what’s called a mantra, which is a word or a sound from a teacher. Nothing mystical here, just a tool.

Notice the weight on each of your feet. This kind of “body awareness” is a traditional meditation technique, and you can use the prompt of checking your email as a way to initiate it.

Different types of meditation elicit different types of physiological response, and can vastly improve cognitive skills. A team from the National University of Singapore (NUS) explored four types ...

The meditation technique is intended to create the connection and eliminate the disconnections. The following selected exercises of wisdom-lotus Qigong represent one method to calm the mind.

They were practicing the same meditation technique side by side. People using the river, where temperatures are colder than normal, were surprised anyone would attempt the risky move.

This approach to meditation, which was introduced in the West by Maharishi Mahesh Yogi beginning in the late 1950s, has been widely researched over the past 50 years, with over 400 peer-reviewed ...