Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore distractions.

Regular exercise and good quality sleep are both important for your overall health. But does it make sense to give up on ...

The post TikTok Announced They’ll Interrupt The Feeds Of Users Under 18 With Meditation Exercises After 10 P.M. first on ...

Podcaster and Midland native Luke Drumright has a natural empathy for others. A desire to tell their stories. He would like to tell yours.

Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it’s now a billion-dollar industry. On TikTok, for example, the endorsements ...

During a routine patrol, police discovered that a Russian woman named Nina Kutina, alias Mohi, had been living in ...

Balancing parenting and a demanding job, Peta never stopped — until she had a breakdown that forced her to re-evaluate her ...

There's a huge night of rock ahead at The Sanctuary, and ASF is taking everyone on the Yellow Brick Road with "The Wizard of ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

Once you’re asleep, Yu Sleep promotes deep sleep support by modulating GABA and L‑theanine pathways. These compounds calm overactive brain waves, leading to longer periods of restorative NREM sleep.