For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

(NOTE: This article was originally published in the India Today issue dated October 28, 2024) ...

Trying to lose weight? If so, make sure you are following these 7 bedtime habits for weight loss. They are essential as they can help burn calories while you sleep.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

If you're struggling with sleep and feeling tired, you can reset your sleep cycle in just seven days with the right method. Follow this guide for help. Establish a regular bedtime and wake-up time ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...