Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

All 10 of the longest routes currently operating are over 17 hours long. Ultra-long-haul flights can be uncomfortable, so we ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

Sleep isn't just a luxury; it's essential for good health and well-being. With our busy lives and endless to-do lists, the ...

Pam Huynh, a flight attendant with nearly a decade of experience in the travel industry, shares her top tips for staying cool and comfortable in the air.

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...

Zieda Sharipova, founder of Zieda's Aesthetic Clinic, on the business of beauty and delivering best-in-class skin innovation ...

Maintaining a regular sleep schedule is crucial for regulating the body's internal clock. By going to bed and waking up at ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Insomnia feels like that unwelcome friend crashing on everyone’s couch—and honestly, most of us are just plain tired of being ...