At the Panchabhuta Sthalas Shiva is worshipped as fire water space wind and earth to remind us that we should live in harmony with nature says BHAGYALAKSHMI KRISHNAMURTHYEvery time I visit a Shiva tem ...

The devout spend the entire month of Sravana in the worship of Shiva culminating in the Sravana Purnima on Raksha Bandhan day Shiva is beyond the Gunas as His trident represents all three sattva rajas ...

FROM sulphur burps to diarrhoea and nausea, there are many widely known Ozempic side effects – but there’s also a whole host ...

Make use of the self-catering ... four-poster beds for a luxuriously deep, healing sleep. Time it correctly and you might even coincide with one of the Spa’s many visiting masters, who offer unique ...

Self-care involves intentional actions meant to ... “The solution was to offer us things like free yoga classes or workshops on meditation. This is lovely — I actually teach a chair yoga ...

February 14th is a day reserved for love. Couples everywhere use this day to buy each other gifts and express their love for ...

and self-care tool. Students also gained points by recording LeBron James’s “I Promise” poem or Kobe Bryant’s “Dear Basketball” as a guided meditation. Students also listened to James’s guided ...

You can incorporate simple self-care rituals into your daily routine, like: Morning meditation ... like a cliché subtitle for an action movie poster but its really just the truth.

Read more about our Product Review Guidelines here. When you think of self-care, practices like ice rolling, hair masking, meditation, and journaling are what traditionally come to mind.

I’ve learned many lessons about self-care through the care ... and this begins the journey of how we care for ourselves. Dora Kamau is a Headspace meditation teacher in Los Angeles and a former ...