I’ve learned many lessons about self-care through the care ... and this begins the journey of how we care for ourselves. Dora Kamau is a Headspace meditation teacher in Los Angeles and a former ...

Meditation can help some people mitigate ... and I had postpartum depression, so I'm really a poster child for this…Mindful self-compassion, that's what I leaned into, and that's why I became ...

Self-care is an important part of keeping up with ... She previously told Insider that she uses meditation apps to calm her thoughts when she wakes up in the morning and before she goes to bed.

Spiritual self-care can include activities such as practicing meditation, practicing gratitude, spending time in nature, attending meetings at spiritual centers or places of worship, and reading ...

In your book, you're making the argument that none of that is actually self-care? Pooja Lakshmin: Yes, with a caveat. Buying a new day planner and signing up for a meditation class isn't gonna ...

His new focus on self-care practices seems to be working ... Today, Questlove relies on meditation — but it was a journey. "In the very beginning, it was very hard to do," he said.

Read more about our Product Review Guidelines here. When you think of self-care, practices like ice rolling, hair masking, meditation, and journaling are what traditionally come to mind.

We’ve reached a point where “self-care” has become a bit of a cliché ... healthy food, hydration, meditation, etc. Suffice it to say, the pandemic especially exposed issues related to ...