Meditation apps can be a useful introductory tool to engage with the practice, but Manesh said their efficacy can be improved by aiming to create a sense of community.

The Meditation in Sleep Hours feature will be automatically switched on for all users under 18, ... If they continue to scroll, their feed will be interrupted by a second, full-screen prompt.

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Calm, a meditation and relaxation aid, is now worth roughly $250 million, according to CNBC. The San Francisco-based startup's new valuation comes after Insight Venture Partners invested more than ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep.I would wake up ...

But meditation isn’t always beneficial or even benign. A year after the student musician began meditating, she attended a group meditation in India along with 50,000 other people and their guru.

Our lifestyle editor tests two spa services designed to help you drift off. Are they any better than counting sheep?

Everyone can have a difficult moment from time to time. And being constantly online can make students feel like there's not enough time to gather their thoughts. These three short meditation ...

After testing 19 meditation apps, ... However, we found it to be confusing and often overwhelming to use—at least three pop-up windows block the screen every time we open the app.

Meditation has been found to be helpful for improving mental and physical health. But experts are still learning about exactly what processes make those benefits possible for some, but not others.