Incorporating short bursts of physical activity during screen breaks can greatly benefit mental health. Simple exercises ...
Abhay Deol, 49, credits his calm and centered energy to Trataka, a candle-gazing meditation that helps him stay grounded, focused and stress-free.
Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai ...
Meditation can help those with ADHD, similarly to medication. Source: Meditation by twenty20photos. Is it possible to outgrow ADHD, asked Cheryl Maguire in a recent post in the NY Times? She reports ...
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