A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

The lotus position, or padmasana, in yoga and meditation teachings, is a central pose used at both the beginning and end of a flow or practice. Follow House Beautiful on Instagram and TikTok .

Yeah: It’s a real thing. Briefly put, there are three main types of meditation. Focused attention—say, the candle thing I did in high school—produces gamma brain waves of 20-60 cycles per ...

The use of rose quartz is said to date back as far as 7,000 B.C. It’s also been claimed that Egyptian and Roman women used rose quartz face masks to clear their complexions and prevent wrinkles.

In 2018, reeling from simultaneous breakups with a co-founder and a girlfriend, Zerfas signed up for a 10-day silent meditation retreat. “I quickly learned things could get worse,” he tells ...