Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice ...

Pick a particular time every morning for meditation to establish consistency. Be it right after waking up or before ...

To start candle meditation, locate a quiet area where you won't be interrupted. Position a candle at eye level two feet away ...

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research.Paying ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, co-founder and meditation teacher at Open, a hybrid mindfulness studio, offering ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

World chess champion Gukesh Dommaraju attributes his success to meditation—an ancient practice that has immense benefits for your brain health and overall well-being. Gukesh says meditation helped him ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Live Better Now, global movie star Chris Hemsworth goes far outside his comfort zone to unlock secrets to living better today ...