Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice ...

Meditation is a timeless practice that calms the mind, eases stress, and fosters inner peace. Combined with simple yoga ...

Pick a particular time every morning for meditation to establish consistency. Be it right after waking up or before ...

To start candle meditation, locate a quiet area where you won't be interrupted. Position a candle at eye level two feet away ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, co-founder and meditation teacher at Open, a hybrid mindfulness studio, offering ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing h ...

World chess champion Gukesh Dommaraju attributes his success to meditation—an ancient practice that has immense benefits for your brain health and overall well-being. Gukesh says meditation helped him ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

As any Merlin Bird IDer knows, there is no thrill quite like pressing the "This is my bird" button for the first time, ...

Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.