Meditation is a timeless practice that calms the mind, eases stress, and fosters inner peace. Combined with simple yoga ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing h ...

I visited Northampton’s newest boutique wellness business at the heart of the town centre, and here is what I really thought of the addition to the much-loved St Giles’ Street.

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research.Paying ...

Visual meditation is all about concentrating on a particular image or scene to calm your mind. As a beginner, you can start ...

In today fast-paced world, true luxury lies in the ability to pause, breathe, and be present, said Denny Ristyanto, ...

Death doulas in Pittsburgh want that to change. According to the International End of Life Doula Association, death doulas ...

We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to reprogram hers u ...

Saturn's transit into Pisces brings cosmic guidelines for each zodiac sign, emphasizing learning from mistakes and continuous ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

“Erotic asphyxiation (EA) refers to the act of intentionally restricting blood or air flow during sexual activity for the ...

Lars Howlett is a master labyrinth builder and designer who has created more than 80 labyrinths of all sizes and styles in ...