Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice ...

Meditation is a timeless practice that calms the mind, eases stress, and fosters inner peace. Combined with simple yoga ...

Pick a particular time every morning for meditation to establish consistency. Be it right after waking up or before ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing h ...

World chess champion Gukesh Dommaraju attributes his success to meditation—an ancient practice that has immense benefits for your brain health and overall well-being. Gukesh says meditation helped him ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.

A new sound-based healing practice has officially launched from Austin, introducing mobile and virtual frequency services to ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...