Meditation is a timeless practice that calms the mind, eases stress, and fosters inner peace. Combined with simple yoga ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing h ...

I visited Northampton’s newest boutique wellness business at the heart of the town centre, and here is what I really thought of the addition to the much-loved St Giles’ Street.

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research.Paying ...

Visual meditation is all about concentrating on a particular image or scene to calm your mind. As a beginner, you can start ...

Breathing is more than a survival mechanism; monks use it as a tool to anchor the mind. Mindful breathing slows racing ...

Death doulas in Pittsburgh want that to change. According to the International End of Life Doula Association, death doulas ...

At 74, Coolie superstar Rajinikanth continues to live a super active and fit life, inspiring everyone around him with his age ...

Forget the pivot-happy, VC-addicted startup circus. Forget the “we’re Uber but for dogs” mentality that’s infected ...

On Saturday, 9 August 2025 The Westin Surabaya proudly unveils its latest guest experience: Wellness Oasis, a ...

Nature soundscapes provide a distinctive approach to practicing self-care by enveloping yourself in the calming sounds of ...

A Real-World Guide for Stressed-Out Filipinos | If you’ve ever had a friend or relative tell you to just relax - Read More ...