Pick a particular time every morning for meditation to establish consistency. Be it right after waking up or before ...

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research.Paying ...

A science fiction writer called it an “artifact of such utter simplicity and perfection that it seems it must be either the ...

Saturn's transit into Pisces brings cosmic guidelines for each zodiac sign, emphasizing learning from mistakes and continuous ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Live Better Now, global movie star Chris Hemsworth goes far outside his comfort zone to unlock secrets to living better today ...

Lars Howlett is a master labyrinth builder and designer who has created more than 80 labyrinths of all sizes and styles in ...

From rooftop gardens to meditation circles, Shaulene Wright has made it her life’s work to nurture growth — in both plants and people.

Color therapy, or chromotherapy, is an alternative treatment that employs colors to affect mood and mental well-being ...

If you’re part of the generation that’s been told to “bring your whole self to work,” only to feel punished for doing exactly ...

IBPS PO Last Minute Revision Tips 2025 Smart last-minute tips for IBPS PO Prelims 2025 covering strategy, mock test analysis, and exam day planning to boost speed, accuracy, and confidence.

Sound baths, where metal bowls and gongs create a unique space for meditation and relaxation, are becoming regular ...