Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly ...

Visual meditation is all about concentrating on a particular image or scene to calm your mind. As a beginner, you can start ...

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research.Paying ...

I visited Northampton’s newest boutique wellness business at the heart of the town centre, and here is what I really thought of the addition to the much-loved St Giles’ Street.