Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

The moon has long fascinated artists and poets. It has also inspired local media artist Phoebe Hui for several years. The ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Oxytocin (often called the bonding hormone, the love hormone, or the cuddle hormone) is a neurochemical our brains make to ...

As the upcoming school year draws closer, parents across the South Plains are working to get their children back into a solid routine and that starts with sleep.

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Horoscope Today 7 August 2025 delivers deep astrological insight into love, career, health, and finances for all zodiac signs ...

Four Girl Scouts living in the 92127 ZIP code were among the 62 in the Girl Scouts San Diego council to earn their Girl Scout ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve ...

Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef ...

Let’s keep it simple: If you want to delay Alzheimer’s onset, focus on walking and adding nutritious foods, such as walnuts, whole grains and dark green vegetables, into your diet. As both studies and ...