US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...