Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Immerse yourself in tranquility with our "Sleep Tibetan Meditation Music" video. Designed to ease your mind and promote deep relaxation, this soothing composition blends calming Tibetan sounds with ...

If you're struggling to sleep, you might want to give this trick a go - it's worked wonders for an NHS doctor who often works ...

A doctor working in A&E for the NHS has urged people to try a simple trick to help them fall asleep quickly, as he says he ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

BY SYLVESTER OJENAGBON Strongly associated with rest and healing, sleep is a fundamental pillar of health. However, ...

Most people prioritise keeping their body healthy and neglect the most important organ of the body. Keeping your brain active ...

The liver is vital for digestion, detoxification, and immunity. Ayurveda offers natural methods to maintain liver health.

Oxytocin (often called the bonding hormone, the love hormone, or the cuddle hormone) is a neurochemical our brains make to ...

Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...