In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Strongly associated with rest and healing, sleep is a fundamental pillar of health. However, the promise of a pleasant ...

The liver is vital for digestion, detoxification, and immunity. Ayurveda offers natural methods to maintain liver health.

Oxytocin (often called the bonding hormone, the love hormone, or the cuddle hormone) is a neurochemical our brains make to ...

Sleep issues, hormonal changes, and uncomfortable urinary symptoms can mess with your energy levels during menopause. These strategies can help.

Young minds are now more prone to digital validation. Their ability to critically analyse the problem is depleting, and most ...

Four Girl Scouts living in the 92127 ZIP code were among the 62 in the Girl Scouts San Diego council to earn their Girl Scout ...

Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef ...

Growing noticeably better-looking with every birthday isn’t luck—it’s the compound payoff of a handful of daily habits anyone ...

A Cleveland Clinic longevity expert says your ice-bath can wait—three simpler habits deliver bigger, science-backed gains for ...

As the upcoming school year draws closer, parents across the South Plains are working to get their children back into a solid routine and that starts with sleep.