Learn how to create a mental health toolkit with essential self-care items to manage stress and enhance well-being ...

Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

Reasons to be Cheerful reports that music therapy significantly reduces pain and anxiety, aiding healing and recovery in ...

Oddly Satisfying specializes in original ASMR videos that evoke satisfaction through elements of order, harmony, symmetry, smoothness, beauty, and perfection. ASMR, or autonomous sensory meridian ...

Let stress fade away with gentle bird songs recorded in peaceful forests, meadows, and wetlands. Perfect for relaxation, meditation, study, or sleep.

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Small gestures can make a big difference in your love life. Surprise your partner with a cute note or a kind word. Singles, a new friendship could blossom into something more. Expect a breakthrough in ...

The wellness room initiative reflects the department’s ongoing commitment to officer wellness and resilience, recognizing ...

Self-care methods for psoriatic arthritis (PsA) include staying active with gentle exercises, getting enough sleep, and ...

Sound therapy has emerged as a technique that utilizes sound waves and frequencies to boost mental clarity and focus ...

The nine-day Bharat Utsav, Festival of India, next to the Kremlin and the historic Red Square, which concluded on Sunday, ...