Live music, theater art exhibits, nature events and movie screenings abound this weekend in North Jersey. Here are 27 things ...

Our relaxing / satisfying / calming / ASMR videos induce feelings of euphoria, calm, tranquility, relaxation & sleep.

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

This weekend, the Riverbend area is buzzing with an exciting variety of events that cater to diverse interests, from live ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Concept, direction, set and costume design, projections, video, text, music, choreography and performances by a vast company of singers, dancers, actors and equally vast creative team — all ...

American singer-songwriter SZA recently embarked on a journey to India, inspired by the concept of Eat, Pray, Love. Her quest for inner peace led her to an ashram in Tamil Nadu, where she immersed ...

Here, too, you can start a 30-minute or 45-minute session, to serve as a reminder to take a break when the music is done. All these resources mean you can handle your meditation all on your own ...

Life for Matthew, a retail worker, gets an unexpected boost when rising music artist Oliver comes ... Instead, it’s an interior meditation and, in some instances, a slow burn on the desperate ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

Samantha Ruth Prabhu recently shared the benefits of meditation, describing it as her anchor, in a heartfelt Instagram post. She encouraged followers to meditate for 15 minutes daily. Samantha ...