Demystifying meditation: Brain imaging illustrates how meditation reduces pain. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2011 / 04 / 110405174835.htm ...

Mindfulness is more than good for the soul. According to a new study published in the Journal of Alzheimer’s Disease, it can also help prevent those with mild cognitive impairment (MCI) from … ...

Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders.

Benefits of Meditation for Standup Paddlers. We all know that SUP is a very effective stress reliever. However, if you are still feeling the pressure, it may be time to try a different technique ...

Patients who have back surgery, a procedure that can cause severe pain for weeks, may have a new relief option beyond narcotics: meditation. In a study at Mount Sinai Hospital in New York City, a ...

Meditation was linked to lower cardiovascular risk in a large database study. The team looked at data on more than 61,000 survey participants. Skip to main content ...

Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ...